Online clinical counselling is available to individuals across British Columbia (BC). Virtual counselling provides secure, confidential mental health support for youth and adults who want flexibility and convenience.
Online counselling is especially beneficial for those who need:
Flexible scheduling for busy professionals and families
Access to counselling in rural and remote areas of British Columbia
No commute or transportation barriers
Increased comfort in your own home environment
Confidentiality is an essential part of the counselling process. Online sessions are conducted through secure platforms designed to protect your privacy.
To enhance confidentiality during your session:
Use headphones
Choose a private room
Schedule sessions when others are not home
Sit in your vehicle
Go for a walk during phone sessions
To increase comfort during online counselling sessions, you are encouraged to have a simple, mindless activity available, such as fidgets, colouring, Lego, knitting, or doodling. Engaging in a hands-on activity during virtual counselling can help maintain focus, reduce feelings of self-consciousness on video, and create a more relaxed experience overall.
Want to take the next step or have some questions? Book a free 15-minute consultation to connect, learn more about services and answer any questions you may have.